Course curriculum

  • 01

    1 - Welcome to the Master Handstand System

  • 02

    2 - Achieving the Confident Bail

  • 03

    3 - The Secrets of the Stacked Position

    • 3.1 - The Benefits Of The Stacked Handstand

    • 3.2 - Stacked Position Deep Dive

    • 3.3 - Stacked Position Recording Guide

    • 3.4 - Sculpted Position Scorecard (Worksheet)

    • 3.5 - Stacked Position Workout
  • 04

    4 - The Consistent Kickup

    • 4.1 - Kickup Power Formula

    • 4.2 - Kickup Deep Dive

    • 4.3 - Kickup Recording Guide

    • 4.4 - Freestanding Kickup Scorecard (Worksheet)

    • 4.5 - Kickup Workout
  • 05

    5 - The Handstand Fighting Framework

    • 5.1 - The Balancing Equation

    • 5.2 - Balance Deep Dive

    • 5.3 - Balance Recording Guide

    • 5.4 - The Balance Scorecard (Worksheet)

    • 5.5 - Balance Workout
  • 06

    6 - The Master Handstand Masterclass

    • 6.1 - The Power Of Focus

    • 6.2 - Master Handstand Deep Dive

    • 6.3 - Master Handstand Recording Guide

    • 6.4 - Master Handstand Scorecard (Worksheet)

    • 6.5 - Master Handstand Workout
  • 07

    7 - A Future of Continuous Improvement

    • 7.1 - A Future Of Continuous Improvement
  • 08

    Bonus 1: Prep Routine

    • 5-Minute Wrist Care Prep Routine

    • 20-Minute Handstand Foundation
  • 09

    Bonus 2: Cartwheel Guide

    • Beginner's Cartwheel Walkthrough & Workout
  • 10

    Bonus 3: Walking On Your Hands Practice

    • Walking On Your Hands Mini-Game

Testimonials

“Even though I've been working out for a few years, I felt weak because no matter how hard I tried these moves just never clicked. But because WaterStone's program showed me exactly what to do to move forward, I loved working towards my handstand. Everything just made sense.”

Weightlifter

Jay

“The ability to do a handstand is a pre-requisite for most of gymnastics. In my 17 years of coaching gymnastics, I haven't seen a program put all these drills into a systematic way to learn a handstand. This is a comprehensive program.”

Chiropractor, Kinesiologist, Coach

Dr. Jacob Siler

“I've always wanted a handstand. But when I tried it I just about kicked a hole through the wall and knocked myself out when my arms gave out. After getting instruction from WaterStone, it all made sense and I knew exactly what to do to get myself comfortable going inverted.”

Lifeguard

Alicia

A Comprehensive Workout Program to Get A Perfect Handstand

  • Real-Time Workouts

    See exactly what to do and when to do it.

  • Build Unparalled Strength

    You won't just be another gymhead who can lift or do push ups.

  • Master Your Body

    Combine strength with complete body control.