The Hardest Shoulder Move

Learn to Master

  • Rings

    Get introduced to the rings by learning how to go inverted and support yourself in a full 360 degrees below the rings.

  • Comprehensive Progression

    Progress through the 7 Levels from a skin the cat to a full back lever,

  • Condition Safely

    The back lever is an extreme move, that can damage your tendons if not practiced correctly. Stay safe with step by step instruction and demonstration.

What You Get

Comprehensive Education to Master The Back Lever

  • 8 Full Length Follow Along Workouts

  • Step-By-Step Progression to Bust Through Plateaus

  • Introduction to the Back Lever

  • Guide on How to Use The Program